Equestrian Exercises You Can Do at Home

Whether you are preparing for a competition or just want to improve your riding skills, there are a variety of equestrian exercises you can do at home. These exercises will help you gain strength, agility, and endurance. Some of these exercises will increase your cardiovascular fitness, while others will work your legs and core.

You can improve your posture by doing exercises like weight training and yoga. Weight lifting helps strengthen the back, chest, and shoulder muscles. This helps you keep your body in the proper position while you are riding. You will also get better control over your arms and legs. You will be able to cue your horse more effectively, which will also lead to improved performance.

One of the most popular equestrian exercises is the plank. This is one of the best exercises for improving your balance. To do the plank, you will stand on the ground with your feet about one foot away from each other. You will then contract your abs and lower back and push your torso forward. Then you will slowly lean your body forward while keeping your head up.

Another equestrian exercise is the lunge. A lunge is a great way to improve your leg and core strength. Having strong legs will prevent you from falling off your horse. It can also be used for improving your balance and posture.

Other equestrian exercises you can do at a gym include triceps and lead shanks. Triceps will help your lower body stabilize and enhance your communication through your reins. To do the triceps exercise, you will hold dumbbells at your waist. Afterward, you will bend your elbows and pull your wrists toward your ears.

For a more advanced exercise, you can try the Equicizer Dead Lift. This exercise is a modification of a classical gym exercise. You will start by sitting up straight and then begin to move your legs to the sides. When you complete the exercise, you will then pause and fold your hips. This will train your body to maintain your torso posture while you are posting.

Other equestrian exercises you may want to try are the leadshank and the chin on chest. These are exercises that will open up your back and open up the inner thigh area. When performing these exercises, you will need to extend your hands outward and then curl them back inward. This will strengthen your hamstrings, gluteals, and quadriceps.

You can also perform these exercises on a horse without the aid of a saddle. However, you should never roll your head to the side while doing this. This can lead to unnecessary stress on the neck bones.

To improve your posture, you can use a bean bag to rest on your head. This will allow you to concentrate on maintaining your balance. Having good posture will prevent you from developing injuries to the shoulders and back.

It is recommended that you consult a doctor before starting any new exercise regimen. Many yoga classes are designed to accommodate a wide range of fitness levels.